Unlock the Power of Melatonin: 5 Surprising Health Benefits and How to Get a Better Night’s Sleep

Melatonin is a hormone that is naturally produced by the body and plays a vital role in regulating the sleep-wake cycle. It is often referred to as the “sleep hormone” because its levels rise in the evening, helping to prepare the body for sleep. In addition to its role in sleep, research suggests that melatonin …

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